John English 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
320
Calories
176
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 05, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 21 | 176 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 21 | 157 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 21 | 173 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 22 | 177 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 22 | 179 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 24 | 195 |