John English 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
March 14, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 308 | 24 | 149 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 25 | 130 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 24 | 148 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 24 | 153 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 24 | 155 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 23 | 162 |