John English 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 16, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 914 | 317 | 23 | 159 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 24 | 142 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 23 | 155 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 23 | 160 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 | 166 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 968 | 65 | 24 | 176 |