John English 5:00 row
934
Meters
5:00.0
Time
2:40.5
Pace
47
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
June 30, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 23 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 23 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 23 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 23 |