John English 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
309
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 97 |
March 03, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 24 | 167 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 147 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 24 | 161 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 | 166 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 23 | 174 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 25 | 187 |
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Workout Graph
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