Tim Hancox 30:06 row
7,309m
Meters
30:06.1
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 100 |
February 16, 2016 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,309m | 2:03.5 | 186 | 938 | 21 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |
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Workout Graph
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