Tim Hancox 21:03 row
5,019
Meters
21:03.0
Time
2:05.8
Pace
301
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 95 |
June 19, 2016 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,019 | 2:05.8 | 176 | 904 | 301 | 24 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 21:03.0 | 240 | 2:11.2 | 155 | 832 | 14 | 22 |
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Workout Graph
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