Tim Hancox 30:30 row
7,215m
Meters
30:30.9
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 96 |
June 24, 2016 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 7,215m | 2:06.8 | 171 | 889 | 24 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 30:30.9 | 101m | 2:32.9 | 98 | 636 | 19 |
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Workout Graph
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