Tim Hancox 30:16 row
7,192m
Meters
30:16.3
Time
2:06.2
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 94 |
June 26, 2016 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 7,192m | 2:06.2 | 174 | 898 | 23 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 30:16.3 | 37m | 3:40.2 | 33 | 412 | 15 |
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Workout Graph
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