Tim Hancox 31:04 row
7,508
Meters
31:04.8
Time
2:04.1
Pace
467
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 104 |
November 24, 2016 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.8 | 7,508 | 2:04.1 | 183 | 901 | 467 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 31:04.8 | 218 | 2:28.6 | 107 | 666 | 12 | 22 |
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Workout Graph
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