Tim Hancox 30:06 row
7,220m
Meters
30:06.1
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 100 |
November 22, 2016 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,220m | 2:05.0 | 179 | 915 | 23 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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