Tim Hancox 30:37 row
7,518
Meters
30:37.7
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 104 |
November 28, 2016 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.7 | 7,518 | 2:02.2 | 192 | 936 | 478 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
| 30:37.7 | 153 | 2:03.2 | 187 | 859 | 9 | 22 |
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Workout Graph
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