Tim Hancox 30:50 row
7,519m
Meters
30:50.8
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 103 |
November 30, 2016 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.8 | 7,519m | 2:03.0 | 188 | 946 | 25 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 30:50.8 | 210m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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