Tim Hancox 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 100 |
March 03, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 889 | 312 | 23 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 22 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 24 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 24 |
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Workout Graph
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