Tim Hancox 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
323
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 106 |
November 23, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 25 | 170 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 157 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 169 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 26 | 171 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 26 | 175 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 | 179 |
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Workout Graph
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