Tim Hancox 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
172
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 117 |
December 04, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 172 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 167 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 171 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 167 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 176 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 180 |
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Workout Graph
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