Tim Hancox 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 117 |
December 11, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 23 | 166 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | 164 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 23 | 152 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 164 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 24 | 171 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 179 |
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Workout Graph
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