Tim Hancox 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
December 15, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 22 | 171 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 171 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 160 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 171 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 174 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 181 |
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Workout Graph
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