Tim Hancox 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
339
Calories
179
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 125 |
December 23, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 23 | 179 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 23 | 181 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 173 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 | 177 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 22 | 181 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 24 | 185 |
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Workout Graph
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