Tim Hancox 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
329
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 129 |
January 04, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 987 | 329 | 23 | 170 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 22 | 151 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 22 | 171 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 173 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 23 | 168 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 25 | 187 |
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Workout Graph
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