Tim Hancox 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
172
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
January 15, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 23 | 172 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | 155 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 169 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 174 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 179 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 24 | 185 |
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Workout Graph
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