Tim Hancox v500m/r...16 row
5,100m
Meters
20:33.5
Time
2:00.9
Pace
334
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 20:33.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 114 |
January 19, 2019 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,100m | 2:00.9 | 198 | 981 | 24 | 170 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 154 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 175 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 23 | 152 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 24 | 174 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 22 | 163 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 26 | 180 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | 143 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | 174 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | 173 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 177 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | 165 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 24 | 182 |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 23 | 172 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 187 |
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 24 | 173 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 186 |
| r0m |
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Workout Graph
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