Tim Hancox 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 102 |
February 25, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 22 | 169 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 174 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 21 | 173 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 23 | 174 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 | 157 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 169 |
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Workout Graph
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