Tim Hancox 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 103 |
March 14, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 22 | 169 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 20 | 161 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 20 | 168 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 25 | 168 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 172 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 179 |
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Workout Graph
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