Tim Hancox 3x6:00/1:00r row
4,554m
Meters
18:00.0
Time
1:58.5
Pace
305
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 108 |
September 10, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,554m | 1:58.5 | 210 | 1022 | 21 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | |
| r537m |
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Workout Graph
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