Tim Hancox 5x3:00/1:30r row
3,857m
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,035m |
| Overall Time | 22:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 111 |
September 15, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 21 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 21 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 21 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| r1,178m |
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Workout Graph
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