Tim Hancox 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 126 |
April 19, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 866 | 309 | 22 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 22 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 23 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 22 |
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Workout Graph
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