Tim Hancox 4000m row
4,000m
Meters
17:37.4
Time
2:12.1
Pace
238
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 03, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 4,000m | 2:12.1 | 152 | 821 | 20 | 146 |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 20 | 135 |
| 3:28.9 | 1,600m | 2:10.5 | 157 | 841 | 20 | 145 |
| 3:35.0 | 2,400m | 2:14.3 | 144 | 796 | 21 | 146 |
| 3:36.4 | 3,200m | 2:15.2 | 141 | 786 | 20 | 147 |
| 3:28.2 | 4,000m | 2:10.1 | 159 | 846 | 20 | 161 |
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Workout Graph
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