Tim Hancox 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 07, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 20 | 155 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 141 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 19 | 155 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 20 | 151 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 21 | 160 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 21 | 170 |
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Workout Graph
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