Tim Hancox 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 10, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 20 | 154 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 142 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 21 | 150 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 | 154 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 19 | 157 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 21 | 167 |
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Workout Graph
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