10,000m row on October 05, 2015

Dan Dunham 10,000m row

10,000m

Meters

1:00:38.0

Time

3:01.9

Pace

505

Calories

Average Watts	58
Calories Per Hour	500

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Bench press light weight, high reps. Wall ball light weight, high reps.
2x5K row.