4,000m row on October 09, 2015

Dan Dunham 4,000m row

4,000m

Meters

23:25.4

Time

2:55.6

Pace

204

Calories

Average Watts	65
Calories Per Hour	522

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Squats then 2x2K. Intended to do 5x2K but was still tired from yesterday.