Dan Dunham 2,500m row

2,500m

Meters

17:40.0

Time

3:32.0

Pace

125

Calories

Average Watts37
Calories Per Hour426

January 10, 2017

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First workout in 3 months. Intended to do 10K but just didn't have the stamina for it. Now that I can do daily workouts my fitness will rebuild quickly. Looking forward to warm weather!