4,000m row on January 11, 2017

Dan Dunham 4,000m row

4,000m

Meters

27:51.0

Time

3:28.8

Pace

201

Calories

Average Watts	38
Calories Per Hour	432

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmer today. Really can't wait for summer heat; my body loves to be hot and sweat like a horse!