5,000m row on January 31, 2017

Dan Dunham 5,000m row

5,000m

Meters

31:27.0

Time

3:08.7

Pace

251

Calories

Average Watts	52
Calories Per Hour	479

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Semi-rest day. Military Challenge starts tomorrow.