Cedric Hardy 10000m row
10,000
Meters
39:44.8
Time
1:59.2
Pace
667
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 133 |
December 21, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.8 | 10,000 | 1:59.2 | 206 | 1010 | 21 | 165 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | 156 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 20 | 160 |
| 8:01.0 | 6,000 | 2:00.2 | 201 | 992 | 21 | 166 |
| 7:56.3 | 8,000 | 1:59.0 | 207 | 1013 | 22 | 171 |
| 7:47.9 | 10,000 | 1:56.9 | 219 | 1052 | 25 | 176 |
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Workout Graph
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