Cedric Hardy 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 133 |
January 20, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1067 | 22 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 22 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 22 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 23 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.