Filipe Gajo 40:17 row
8,153m
Meters
40:17.6
Time
2:28.2
Pace
447
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
March 26, 2018 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.6 | 8,153m | 2:28.2 | 107 | 669 | 22 |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 22 |
| 24:00.0 | 2,429m | 2:28.2 | 108 | 670 | 22 |
| 36:00.0 | 2,427m | 2:28.3 | 107 | 669 | 23 |
| 40:17.6 | 841m | 2:33.1 | 97 | 635 | 22 |