Filipe Gajo 1:00:00 row
11,959
Meters
1:00:00.0
Time
2:30.5
Pace
650
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
December 10, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,959 | 2:30.5 | 103 | 653 | 650 | 22 |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 130 | 22 |
| 24:00.0 | 2,417 | 2:28.9 | 106 | 664 | 132 | 22 |
| 36:00.0 | 2,412 | 2:29.2 | 105 | 662 | 132 | 23 |
| 48:00.0 | 2,373 | 2:31.7 | 100 | 644 | 128 | 22 |
| 1:00:00.0 | 2,366 | 2:32.1 | 99 | 641 | 128 | 23 |