Thierry Sourbier 21097m row
21,097
Meters
1:24:11.6
Time
1:59.7
Pace
1398
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 2333 |
| Drag Factor | 112 |
April 19, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:11.6 | 21,097 | 1:59.7 | 204 | 996 | 1398 | 27 | 155 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 145 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 27 | 149 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 27 | 155 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 155 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 27 | 157 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1049 | 68 | 28 | 157 |
| 3:54.6 | 7,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 159 |
| 3:54.7 | 8,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 159 |
| 3:54.4 | 9,000 | 1:57.2 | 217 | 1044 | 68 | 28 | 162 |
| 3:54.9 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 159 |
| 3:57.9 | 11,000 | 1:58.9 | 208 | 1013 | 67 | 28 | 158 |
| 3:56.0 | 12,000 | 1:58.0 | 213 | 1022 | 67 | 28 | 161 |
| 3:55.3 | 13,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 162 |
| 3:58.4 | 14,000 | 1:59.2 | 207 | 996 | 66 | 28 | 159 |
| 4:04.8 | 15,000 | 2:02.4 | 191 | 955 | 65 | 28 | 158 |
| 4:01.2 | 16,000 | 2:00.6 | 200 | 985 | 66 | 28 | 158 |
| 4:05.8 | 17,000 | 2:02.9 | 189 | 937 | 64 | 28 | 153 |
| 4:07.1 | 18,000 | 2:03.5 | 186 | 932 | 64 | 28 | 153 |
| 4:09.9 | 19,000 | 2:04.9 | 179 | 907 | 63 | 28 | 153 |
| 4:14.1 | 20,000 | 2:07.0 | 171 | 878 | 62 | 27 | 151 |
| 4:17.4 | 21,000 | 2:08.7 | 164 | 853 | 61 | 28 | 149 |
| 0:22.1 | 21,097 | 1:53.9 | 237 | 977 | 6 | 30 | 153 |
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Workout Graph
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