Thierry Sourbier 8x500m/r row
4,000m
Meters
17:40.2
Time
2:12.5
Pace
239
Calories
129
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 4,021m |
| Overall Time | 17:40.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 126 |
May 01, 2017 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.2 | 4,000m | 2:12.5 | 150 | 817 | 19 | 129 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 18 | 109 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | 114 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | 118 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 19 | 131 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 18 | 132 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | 136 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 144 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | 152 |
| r21m |
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Workout Graph
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