Thierry Sourbier 8x500m/r row
4,000
Meters
17:40.2
Time
2:12.5
Pace
239
Calories
129
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,021 |
| Overall Time | 17:40.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 126 |
May 01, 2017 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.2 | 4,000 | 2:12.5 | 150 | 811 | 19 | 129 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 18 | 109 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 19 | 114 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 20 | 118 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 19 | 131 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 18 | 132 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 20 | 136 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | 144 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 21 | 152 |
| r21 |
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Workout Graph
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