Thierry Sourbier 6x500m/r row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
190
Calories
136
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,021m |
| Overall Time | 12:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 128 |
May 02, 2017 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 19 | 136 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | 110 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | 124 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | 133 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 19 | 142 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | 153 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 20 | 159 |
| r21m |
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Workout Graph
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