Thierry Sourbier 10x500m/r row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
283
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:44.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 108 |
May 25, 2017 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 20 | 115 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 20 | 98 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 19 | 100 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 20 | 105 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 20 | 108 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 20 | 111 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 111 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 123 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 125 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | 134 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 142 |
| r0m |
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Workout Graph
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