Thierry Sourbier 6x500m/r row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
141
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 3,019m |
| Overall Time | 12:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 109 |
October 05, 2019 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 17 | 141 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 17 | 119 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 17 | 129 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 17 | 139 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 18 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 19 | 155 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | 158 |
| r19m |
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Workout Graph
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