Thierry Sourbier 10x500m/r row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
302
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:06.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 100 |
January 14, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 23 | 136 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 22 | 118 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 129 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 128 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 137 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 136 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 149 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 155 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | 131 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 163 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 23 | 119 |
| r0m |
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Workout Graph
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