Thierry Sourbier 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
285
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 103 |
March 20, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 722 | 285 | 21 | 135 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 21 | 135 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 20 | 134 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 20 | 137 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 19 | 139 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 20 | 141 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 21 | 131 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 21 | 128 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1180 | 36 | 28 | 165 |
| 2:37.4 | 4,500 | 2:37.4 | 90 | 594 | 26 | 22 | 129 |
| 2:39.3 | 5,000 | 2:39.3 | 87 | 587 | 26 | 20 | 119 |
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Workout Graph
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