Thierry Sourbier 500m row
500m
Meters
4:23.2
Time
4:23.2
Pace
28
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 13 |
| Stroke Count | 58 |
| Drag Factor | 109 |
December 15, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 500m | 4:23.2 | 19 | 366 | 13 |
| 1:42.0 | 100m | 8:30.0 | 3 | 309 | 9 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 22 |
| 1:26.5 | 300m | 7:12.5 | 4 | 314 | 7 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 |
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Workout Graph
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