Thierry Sourbier 7x500m/0:10r row
3,500m
Meters
16:03.4
Time
2:17.6
Pace
210
Calories
123
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,740m |
| Overall Time | 17:13.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 117 |
June 06, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 3,500m | 2:17.6 | 134 | 762 | 20 | 123 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 17 | 98 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 18 | 103 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 18 | 109 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 19 | 125 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 132 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 144 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 153 |
| r240m |
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Workout Graph
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