Thierry Sourbier 10x1000m/r row
10,000m
Meters
46:56.0
Time
2:20.8
Pace
580
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:56.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 105 |
June 20, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 10,000m | 2:20.8 | 125 | 731 | 20 | 125 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 18 | 100 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 18 | 109 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | 126 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | 131 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 142 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 158 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 129 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 126 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 119 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 20 | 111 |
| r0m |
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Workout Graph
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