Jim Manley v5:48/0:33r...2 row
2,537m
Meters
20:48.7
Time
4:06.0
Pace
134
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 2,551m |
| Overall Time | 21:21.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 118 |
November 13, 2020 16:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 2,537m | 4:06.0 | 23 | 380 | 21 | |
| 5:48.8 | 611m | 4:45.4 | 15 | 351 | 22 | |
| r: 0:33 | 14m | |||||
| 14:59.9 | 1,927m | 3:53.4 | 27 | 394 | 20 | |
| r14m |
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